At this point in my life, I have decided to be open about my bipolar disorder. This doesn’t mean that I walk around telling everyone I meet that I’m bipolar, and I don’t wear a sign saying ‘Bipolar 1’, but I don’t hide my diagnosis. However, I have no problem telling people my diagnosis and explaining to them what it’s like for me. I feel like sometimes I’m educating people who know nothing about mental health. Other times, I end up meeting some people who also deal with mental health themselves or through a loved one.
There will always be people in the world who don’t understand mental health. There are still some people who do not believe in mental health. It’s really hard to talk to someone who believes that. Instead of arguing with them, I’ve found that I’m not going to change their minds, so I just let them believe what they want to believe.
I used to try to hide my diagnosis; I was always afraid what others would think of me. Hiding it took so much work, it was exhausting. At some point, and I’m not sure when, I finally accepted my bipolar disorder diagnosis. Once I accepted it, I no longer felt as if I needed to hide it. Plus, once I became open about my diagnosis, I realized that there are a lot more people out there that deal with mental health issues as well.
So many people are afraid to talk about mental health, but there’s no need to avoid the subject. The only way people can learn about it is by discussing it. Talking about mental health will help get rid of or reduce the stigmas that we deal with on a regular basis. If someone has a problem with my mental health, then that is their problem, not mine.