Today, my mother-in-law is having a get-together at her house to celebrate my birthday. She does it for everyone’s birthday. It’s so nice that they treat me like everyone else. I’m treated like every other family member. I’m really excited that I get to see my granddaughter today, at least I hope so. She’s growing up so quickly. She is already 17 months old. I’m really looking forward to seeing everyone.
I bought a new notebook called the ‘Bullet Journal’, it can be found at:
It helps me to stay organized daily and monthly. I just got it and I will start using it tomorrow. I love how organized it helps you become. I will let you all know how it works out, I’m sure it will be great.
I had an ECT treatment just a few hours ago. The treatment went well. I got home and rested on the couch. I keep falling asleep and waking up. It’s somewhat annoying. I don’t mind that I’m falling asleep, I just wish I could stay asleep and actually get some rest. Sometimes, after ECT, I fall asleep for hours, and some other times I can’t fall asleep at all. Today, I’m only getting about 30 minutes of rest at a time, and my body needs more than that. In fact, I’ve fallen asleep about 3 or 4 times while writing this. At this point, I’m going to go lay down and try to get some more rest. Hopefully, if I get some rest, I’ll be able to stay awake and watch a movie.
I have my next ECT treatment in a couple of hours. I think they have been helping a little bit so far. Since I started the treatments, I am finally able to fall asleep quickly and stay asleep throughout the night. Prior to restarting ECT, I was not able to fall asleep easily, and when I did fall asleep, I woke up within a couple of hours. The progress with my sleep is huge! I wonder what will change next because of the ECT treatments. It would be nice if it could help my depression. I guess I just have to wait and see.
I’ve been having some problems with motivation lately. It has been a struggle to get my normal household activities done. Whether it’s cleaning the house, doing laundry, cooking, or grocery shopping; I seem to have a difficult time doing any of it. I’ve been writing everything on my to do list. Having everything written down really helps me be productive. I even ordered a new journal, called a bullet journal, that will help me be even more organized. I can’t wait until it gets here!
Not only do I struggle with completing daily tasks, I also struggle with reaching out to friends and family. I even put making a phone call to someone in particular on my to do list. If I don’t write it down, then I won’t remember to do it, no matter how much I really want to talk to that person. I tend to isolate when I’m feeling down. In fact, I tend to isolate all the time, no matter how I’m feeling. When I’m by myself, no one can tell me that I’m wrong.
I still have a lot to do while I wait for my new journal to arrive. Today has been a very productive day. I’ve done everything that is written on my list (I don’t like it when I’m not able to cross everything off). I try to motivate myself by creating to do lists. It is helpful, but only to the extent that I allow. I often leave multiple things off of my to do lists because I don’t think I’ll be able to complete them and I don’t want to have something on my list that is not crossed off. I’m hoping that this new journal will help me be a little more productive. I’ll let you know how it goes when I receive it.
I’ve been having a hard time staying in contact with friends lately. I think it’s my bipolar depression that makes me not want to connect with people; even when I want to connect with people, it’s a difficult activity. It takes a lot of work to stay in contact with people. Talking to people, whether they are family or friends, often feels like work, even when I’m talking to people who I want to talk to. It maybe something similar to emotional detachment, or it could be a reaction from my PTSD due to fear.
I do my best to stay in contact with a couple of people, such as my husband and mother. However, it gets harder and harder as time goes on. I’ve always been such a talker, so I find it weird that talking to people is so difficult for me. I notice that as time goes on, I talk to fewer people. Especially my friends; I let go of them when I’m struggling because it’s too much for me to manage. While I separate myself from them, I’m thinking of them often. When I’m doing better, I then try to reach out to my friends. I’m lucky enough to have friends and family members understand what I’m going through and they don’t judge me for separating myself from them.
My ECT treatment went very well today. I have some memory loss, but that’s normal. I don’t remember anything about today from before the treatment. I woke up very confused and with a major headache (that happens sometimes), but other than that, I’m okay. It was nice having my mother-in-law there. She was extremely helpful and supportive. I’m still doing the treatments twice a week, I don’t know how long that will last.
I think that my sleep has been improving since I restarted ECT. Before I restarted ECT, I would fall asleep and only stay asleep anywhere from 20 minutes to 1 hour. Then I would be awake and stay awake for hours. Only occasionally would I be able to fall back asleep, so I wasn’t getting much sleep at all. Now, I’m able to fall asleep within 1 hour and luckily, I can stay asleep for most of the night. My psychiatrist says that it is a huge progress.