I don’t know why I feel guilt so often. If someone is upset, I feel as though it is my fault. Not only do I feel guilty, I feel as if I am responsible to resolve the situation. This is an exhausting and daunting task. I’m trying to fix this by not responding to someone when I know I am not at fault. I can say, “I’m sorry you are struggling.” However, I don’t need to take over their situation. I think my husband was the first one that pointed this out to me. I ignored it for a while because I thought he was wrong. However, I’m starting to realize that he is right. It’s not necessarily about what I say to others about feeling guilty, it’s about how I feel internally.
The feeling of guilt is overwhelming and onerous. Does anyone have other suggestions? I’m open to any ideas.