It is a well-known fact that individuals diagnosed with bipolar disorder are often very creative. Many of us who have bipolar disorder are overloaded with creativity during manic and hypomanic episodes. Usually, in the beginning of these episodes, we tend to sleep less and be more productive and happy. There are many different forms of art including music, writing, artwork (drawing or painting), photography, videography, acting, and many more. Personally, I tend to write more and organize my house when I’m manic or hypomanic. I don’t see anything wrong with embracing your creativity during these episodes; however, it’s still important to follow-up with your doctors and attempt to balance out your life. There is a thin line between being creative and having psychotic episodes; it’s happened to me several times.

I recently received a gift from my mom, who knows how neat and organized I like everything to be. She gave me an adult drawing book and some colored pencils. What a great surprise! One of the coloring books she got me is all postcards; you color in on one side and write your message and address on the other side. I have been using it as an outlet for my frustration and my energy. Today, I finished my first piece of artwork. I had to throw my first one away because I wasn’t happy with the way it turned out. Now, I can go back and forth between writing and drawing. They are both wonderful therapeutic tools for me to use.

You don’t have to be manic or hypomanic to be creative, although it is more common during those episodes. You don’t even have to be bipolar. All I’m saying is that many artists are predisposed to mental illnesses such as bipolar disorder; and many individuals diagnosed as bipolar are predisposed to being some type of artist. There are many famous and successful artists that lived years ago, before people believed in mental illnesses. Some of these famous artists include Leonardo da Vinci had bipolar and dyslexia, Michelangelo had OCD, Isaac Newton had bipolar disorder, Beethoven had bipolar disorder, and so did Vincent van Gogh. There are and have been so many world-wide famous artists that struggled with bipolar disorder and other mental illnesses. I am inspired by these famous artists that struggled mentally but were very successful in their artwork. We don’t always have to look at our bipolar disorder as a deficit; sometimes there are good things that come out of the disorder, as long as we stay on top of everything and don’t let our episodes get too out of control.

4 thoughts on “Bipolar Creativity

  1. I learned something today. Cool. Thanks for the information. I am known as the “creative one” in my family. I paint, write, do crafts, color, design things, organize things, and a load of other things. I used to be more creative than I am now, but when they started me on lithium…I have a harder time being creative. It isn’t that it is lost. I just have to work harder at it than I used to. Does that make sense? I don’t keep anything I have made or created. I give it all away. I do have one piece that I made. But that is because it was a gift to my Granny. When she passed away, it came back to me.

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  2. I agree 100%. I was the same way on Lithium. I am of of it, but still have a hard time getting back to crafts and such. If I can get something started, I’m ok, and usually can finish. My husband bought me an adult coloring book also. I haven’t tried it yet, although the past couple of days I have looked through it!

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