My next article about managing emotions has been posted on The International Bipolar Foundation (IBPF). It talks about various ways to keep track of and manage our emotions, and how difficult it is to do. Please check it out.
You can find my post on the IBPF website here.
My Side of the Pole 
I have a hard time identifying my emotions and struggle to answer questions about how I’m feeling as well. Sometimes it is hard for me to tell what my feelings are versus what my thoughts are, if that makes sense. Thanks for sharing! Great blog.
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Thanks, that makes complete sense
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Very good post. A series of options on how to help your mood is important. Each day you never know which one will work.
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Thank you. This list has been very helpful to me. When I’m struggling, it’s hard to think of anything to do that could help. That’s when I turn to the list for helpful ideas.
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