My next article about managing emotions has been posted on The International Bipolar Foundation (IBPF). It talks about various ways to keep track of and manage our emotions, and how difficult it is to do. Please check it out.

You can find my post on the IBPF website here.

4 thoughts on “IBPF: Monitoring and Managing Emotions

  1. I have a hard time identifying my emotions and struggle to answer questions about how I’m feeling as well. Sometimes it is hard for me to tell what my feelings are versus what my thoughts are, if that makes sense. Thanks for sharing! Great blog.

    Liked by 1 person

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