Check out my most recent article about dealing with anger on The International Bipolar Foundation (IBPF) blog. It discusses healthy ways to process and deal with anger. Please check it out.
You can find my post on the IBPF website here.
My Side of the Pole
I'm a 32 year old married woman who has been dealing with Bipolar disorder since the age of 14. This is all about my life, diagnoses, and treatments. If you have any questions, just ask me. I hope that others with Bipolar Disorder or PTSD can relate to my blog and find it helpful.
My Side of the Pole 
Great advice. You can’t go wrong with therapeutic communication and breathing.
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Thank you. It works well for me. I can even keep my blood pressure under control when I’m angry or anxious using these techniques.
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I’ve tried to use it with the person I have the most mis-communication with and care about most but she unfortunately doesn’t do therapeutic communication well (gets defensive) and unfortunately I have to walk away. Imagine what a world we could have if everyone used therapeutic communication …just imagine
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I don’t think most people can communicate that way. I don’t think it comes natural to people, at least it’s not for me. But working at it really does help.
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