Just like everything else in my life, things only work for me if I do it on a regular basis. I need patterns to get things done. For example, I get up and do the same activities every morning. I run errands around the same time every day. I keep my doctor appointments around the same time. The same is true for working out.
I started a workout routine last week. I workout at least 3 days a week. Eventually, I want to get to 5 days a week. I try to start my workout, usually Zumba videos, shortly after my husband goes to work. I also go to the gym once or twice a week with my husband. I have to make sure that this becomes a regular activity, otherwise the workouts will not stick. I have to find some way to workout while I’m traveling. Even if it’s as simple as taking a walk.