Don’t Let Others Define You

Don’t Let Others Define You

It doesn’t take much for me to start feeling frustrated, upset, angry, and hurt. In fact, it happens pretty easily. Whatever the situation is, I do my best to talk myself through the frustration; I often end up pretending that everything is okay. I fake it until I make it. While this may not always be the healthiest way to manage emotions, it is fairly effective. However, there are sometimes that pretending everything is okay doesn’t work. I’ve tried over and over and, but still nothing has helped.

For example, a woman I’m very close with stopped reaching out to me. This is within her character; she is not a person that reaches out to just about anyone. At least I knew it wasn’t just me that she was ignoring. Our relationship had been strained, but was finally starting to improve, yet now that she was ignoring me again, everything started to become difficult again. I had reached out to her multiple times. I called a couple of times and left a voicemail, I sent text messages, and I also sent e-mails. Still, I heard nothing in return. I was frustrated, but mostly, I was hurt. I didn’t understand why everything was okay between us one day and then it wasn’t the next.

For a little while, I decided that I was going to stop reaching out to her. What’s the point of reaching out when you always get turned down or ignored? However, someone told me something that made me look at the situation in a completely different light. This person told me not to let other people define who I am or what I do. If I want to be someone who reaches out to friends and family, then I should continue to do that no matter what response I get. This made so much sense to me. I still want to have a relationship, so I should continue to reach out; maybe one day this person will reach out back to me. I should not change the things that I do and think of as important because of the actions of another person.

Family is the most important thing to me. So I need to keep reaching out to this person so that they know how much I care. If I stopped reaching out, then I couldn’t say that family is the most important thing to me. I am defined by many things such as my likes, dislikes, actions, and words to name a few. If I were to change how I act, then I would be changing who I am, and that’s not right. Also, if I ever want someone to reach out to me, then I need to reach out to them. It’s a two way street, and I’ve decided to keep my side of the street moving. The funniest part of it all is that once I made the decision to keep reaching out to this person, she responded to a text message. I’m glad I kept reaching out, because currently, the results are going pretty well.

Reaching Out To Our Loved Ones

Reaching Out To Our Loved Ones

Reaching out is not something I’m good at. In fact, I have to write it down on my list of things to do so I remember to call a friend or family member. My husband encourages me to reach out to people. If it wasn’t for him, I probably wouldn’t talk to anyone. It’s extremely important to reach out to friends and family, it’s a great way to take care of ourselves. Reaching out to others during every state of our bipolar disorder allows us to maintain friendships. Creating and maintaining relationships is vital to our health; we don’t have to do this alone.

We can reach out to our friends and family in many ways. Even just a simple text message to let others know that we’re thinking about them is helpful, it helps maintain the relationship. I don’t know about anyone else, but when I’m manic, I tend to reach out to others more often. The things I say are not always the most appropriate. Luckily, my friends and family are very understanding. One of the things I’m working on is reaching out to others during depressive episodes. It’s extremely difficult, but I want my loved ones to know that I care about them and that I’m not just reaching out when I’m manic.

When I’m depressed, I don’t always know what to say to others. I have a hard time talking to other people in general. I have realized that when I reach out to loved ones, I can simply say, ‘Just saying hello; I want you to know I’m thinking about you. How are you doing? What’s new?’ Saying something that simple to someone you love can make them feel loved. Our loved ones are usually the ones that do most of the reaching out. I’m working very hard to change that; I don’t want to be the person that never calls or sends a message. When I receive a phone call or text from someone I care about, it makes me feel really good. It makes me smile and feel loved. I want to give that good feeling to my friends and family as well.

In my opinion, I can’t expect others to always reach out to me if I never reach out to them. Relationships go both ways. I believe that I need to put more effort into my relationships. I have been doing this with a couple important relationships and it has made a huge difference. For example, I’ve been reaching out more to a family member; I email, call, and text her and she does the same to me. I’m going home tomorrow and I can’t wait to see her. Our relationship has grown in just a short amount of time and it has had a huge and wonderful impact on my life. Every person that I’ve reached out to has been a success; I’m building and rebuilding relationships slowly but surely.