I have been trying my hardest to help myself feel better, both mentally and physically. Over the past 6 to 8 months, my depression has helped me to gain weight and feel worthless. I’ve lost some weight, but I’ve been stuck at the weight for over a month now. It doesn’t help that I enjoy cooking and eating (of course). Cooking helps me feel useful. It’s something that I’m good at and I even enjoy it. I’ve decided to cut back on my cooking; and when I do cook, I will be cooking healthier. I think that I should try to find another activity that I can do and want to do.
I think I’ve been doing a little better the past couple of days, since we got Achilles. I have reasons to get up and do things. I have to make sure that Achilles is fed, has water, goes outside, and gets exercise by going on walks. Since Cash passed away, I haven’t felt like I had a reason to get up, but now I do. Some of the walks I go on are with Achilles and my husband, but sometimes I go just me and Achilles. Going on walks alone (although I’m with my large dog) is a lot of progress for me. Just having Achilles at my side makes me feel safer. Hopefully things will continue to improve and I’ll feel better over time.