When I’m having an extra rough day or so, like I am right now, I try to find the positive side of things. So I started thinking what (if any) is the upside of bipolar disorder? Productivity, creativity, hypomania (before it gets too far), and personal strength are all positive aspects of bipolar disorder. These are the first things that come to my mind, but I had to think hard to find them. For every one thing that is even slightly positive, there are several things that are difficult and unpleasant.
I’m more productive when I’m manic or hypomanic, but not at all when I’m depressed. I love the few days that I become hypomanic, but I know when to stop it so it doesn’t get too far into mania. My house gets a good deep cleaning when I become hypomanic. It’s the one time I don’t mind doing those annoying tasks.
Of course, it’s always said that there’s a huge connection between individuals diagnosed with bipolar disorder and individuals who are extremely creative. My bachelors’ degree is in graphic design. I love decorating and organizing things. I’ve also been told that writing is creative. It’s important to remember that creativity comes in many forms.
Personal strength is hard to see, but I know it’s there. I’ve been told that I’m courageous, knowledgeable, compliant, and willing to help others. These characteristics have taken years to grow to what they are, and I still don’t see all of them. I do try to keep growing in any way I can. I also try to do it with as little complaining as possible, but that’s probably not going so well.
Even though it’s hard to see, there are some positives to being diagnosed with bipolar disorder. One other thing I know is that if I wasn’t diagnosed with bipolar, I wouldn’t have some of the friends I have today. I have made several friends that I met in bipolar support groups, and I’m very grateful to them in my life.