Yesterday’s Anxiety Attack

I had a rough day yesterday. I was stressed and my anxiety level was very high. I was able to keep myself from having a panic attack, but the anxiety attack was still pretty rough. The Valium helped. I also used some breathing techniques, just simple breathing in and out, not too fast and not too slow. The breathing helps me stay calm and focusing on it also helps me forget what I’m anxious about, even if it’s just for a minute or two.

Today seems like a better day. I have a normal amount of anxiety. I’m more frustrated than anything else, and I don’t really know why. I generally don’t know why I feel the way I do. I’m going to go get a bunch of stuff done. Being productive often makes me feel better.

Happy Independence Day!

I went to lunch this afternoon with my husband, his mom, his aunt and uncle, and his brother. We went to The Cheesecake Factory to celebrate my brother-in-law’s birthday. I’m extremely proud of myself for eating healthy. I ordered a lunch sized Cobb salad and I ate until I was full, not completely stuffed. Also, I did not order a piece of cheesecake and I didn’t have a bite of anyone else cheesecake, no matter how many times it was offered to me.

Today has been a good day. I’ve been productive, healthy, and even in a fairly decent mood. Normally, on Independence Day, I worry about my dog and how he will handle all of the noise. For some reason, I’m not that concerned about Achilles; I know how to handle him if he does get scared. Our new neighborhood has a lot to do with how I’m feeling. It’s a secure neighborhood; it’s a place where I feel safe (very different from our last community. I’m hoping that the rest of the day continues to go well.

I will let you all know tomorrow how Achilles handled the fireworks. I hope all of your pets stay safe tonight while we all celebrate the Fourth of July. Happy Independence Day!

Productivity

Yesterday was an extremely productive day. I got everything done on my to-do list by 3pm. I even had time to do extra tasks. I probably should have given myself a break, but I felt that I should continue my productivity since I had the energy. Today is going to be a day where I get to rest a lot. I have another ECT treatment at 9:45am. I’ll probably be home by 11am and I’ll get to take a nap. Then, my husband and I meet his father for a late lunch date. I plan on getting as much rest as possible tomorrow.

I spent a good amount of time with Achilles yesterday. We cuddled on the floor, played catch inside, and went on a nice long walk at night (as always). He really seems to be settling into his new home. He’s getting used to his new schedule, he’s taking all of his medication like a champ, he’s getting healthier, and he’s getting stronger. Having Achilles around gives me a reason to get up. I feel lucky to have him as the newest part of my family.

Mother’s Day

I’m a bit sad today. It’s Mother’s Day and I’m not with my mom. I will be next year. Also, it’s just a reminder that I can’t have kids. I know that not having children was a choice, and I believe it was the right one, but it doesn’t mean that it was easy. When I see little children, my heart aches. I can feel my body’s desire to have kids. It’s even harder without having a dog, but I’m not ready for a new dog yet.

I’m going to stay busy today and be extremely productive. That will keep my mind and my body busy. Staying active helps the days go by faster. Plus, it helps me feel better about myself. I make a to-do list every day, and I feel better when I can actually check off every task; however, that doesn’t always work out that way.

Up At The Crack Of Dawn

I have no clue why, but for some reason, I woke up at 4am this morning. It was hours earlier than I planned on waking up. And when I woke up, I was wide awake. There was no going back to sleep for me. So I decided to get some stuff done. I might as well be productive since I have such a busy day ahead of me. I started by doing some laundry, then I cleaned the kitchen, and then one of the bathrooms. I’m trying hard no to make any noise so I don’t wake my husband. He was awake at 4am when I woke up, but unlike me, he was able to go back to sleep.

I’m glad I’m getting stuff done early, it will make the rest of my day a lot easier. I’ve actually completed half of the cleaning! I’m going to bring my dog to the groomers very shortly, that way he doesn’t smell bad while my mom is here. I do admit I’m a little frustrated that while I’m trying to clean, my husband is having his brother over to play video games. Somehow, I’m just going to make it clear that they have to pick up after themselves. Hopefully it works out.

Once all that is done, I’m excited for my mom to come visit. My mom is one of my best friends, she’s the best, and I don’t have enough time to spend with her. So I get her for 8 days, which is amazing! Just so you know, I do clean this intensely on a regular basis. I generally clean the whole house once a week.

He Ripped Out A Stitch

Today has been a productive and frustrating day. I worked on my taxes by starting to figure out some of my deductions such as medical expenses (which is a lot), I did all of the laundry including the bed sheets, I went grocery shopping, and I took and shower and washed my hair (which has been difficult during this depression).

While I was at the grocery store, the dog ripped out and ate one of his stitches. I was only gone for 40 minutes, and he had his e-collar on. I have no clue how he reached his back leg. The incision had only one stitch, it was a small incision. I cleaned it with hydrogen peroxide and wrapped it in gauze and vet wrap. I’ll call the vet tomorrow and see what they want me to do. I’m so frustrated. I’ve taken Cash to the vet more times in the past week than I have in the past couple of years.

Very Productive

Yesterday was such a busy day, I didn’t get home until around 11pm. We got a lot done. My husband and I both got haircuts; it had been over a year since I got my hair cut. I kept putting it off out of fear. I was afraid to have someone standing behind me with scissors, and I couldn’t remember anywhere I had previously cut my hair. After that, we dealt with some car insurance stuff that had to get done. My husband had his tires rotated. We went shopping for some warmer clothes to wear while we are back east. We visited with my mother-in-law for a little while. We spent a couple of hours getting new phones. And finally, we spent some time at a friend’s house. Overall, it was a busy day, and I’m exhausted.

It was nice to get so much done, but it would have been easier if we spread it out a little more. Tomorrow, I have an appointment with my therapist, then a chest x-ray. Then I get to see my granddaughter at my mother-in-law’s house. I can’t wait to see her. I will only be staying a couple of hours. I need some time for me, some time to rest.

Getting Stuff Done

I got a lot done today. It feels like the first day in a while that I’ve been this productive. I cleaned the whole house and ran some errands. I still want to cook dinner, but I don’t know if I have it in me to do it. It feels like for every one task I get done, there are three more to add to my list and complete. Life is way too stressful right now. Maybe it’s just because of the holidays, maybe it’s just a phase, who knows anymore. I’m doing the best I can to get through each day. I would say that I did a pretty good job today. I hope to keep it up for tomorrow.

A Hard Time Being Productive

I’ve had a hard time getting things done this past week. My regular tasks seem to be more difficult that normal. Even just keeping my house organized is hard. I can’t figure out how to clean things up or where to put them. I let things slide for one day, and then it just piles up to the point where I’m overwhelmed and don’t know where to start.

A couple of days ago I was worried that I was on a downward spiral, but today I’m pretty sure that is not true. I think I’m still stuck, emotionless. Hopefully, that will be changing soon. I took my last dose of Mirapex today. I will check in with my psychiatrist next week after being off the Mirapex completely for one week.

The Upside of Bipolar Disorder

When I’m having an extra rough day or so, like I am right now, I try to find the positive side of things. So I started thinking what (if any) is the upside of bipolar disorder? Productivity, creativity, hypomania (before it gets too far), and personal strength are all positive aspects of bipolar disorder. These are the first things that come to my mind, but I had to think hard to find them. For every one thing that is even slightly positive, there are several things that are difficult and unpleasant.

I’m more productive when I’m manic or hypomanic, but not at all when I’m depressed. I love the few days that I become hypomanic, but I know when to stop it so it doesn’t get too far into mania. My house gets a good deep cleaning when I become hypomanic. It’s the one time I don’t mind doing those annoying tasks.

Of course, it’s always said that there’s a huge connection between individuals diagnosed with bipolar disorder and individuals who are extremely creative. My bachelors’ degree is in graphic design. I love decorating and organizing things. I’ve also been told that writing is creative. It’s important to remember that creativity comes in many forms.

Personal strength is hard to see, but I know it’s there. I’ve been told that I’m courageous, knowledgeable, compliant, and willing to help others. These characteristics have taken years to grow to what they are, and I still don’t see all of them. I do try to keep growing in any way I can. I also try to do it with as little complaining as possible, but that’s probably not going so well.

Even though it’s hard to see, there are some positives to being diagnosed with bipolar disorder. One other thing I know is that if I wasn’t diagnosed with bipolar, I wouldn’t have some of the friends I have today. I have made several friends that I met in bipolar support groups, and I’m very grateful to them in my life.

My Side of the Pole

Bipolar – Mental Health

Category: Productivity