I slept horribly last night. I woke up 3 times in the middle of the night. I think the trouble I’m having sleeping is related to the sadness and difficulties I’m having with my weight. My weight gain causes my depression to get works. Of course, when I’m sad and depressed, I tend to eat more. It’s a vicious cycle.
I hate wearing jeans. I only have a couple of pairs left that even fit me. It was suggested to me to try wearing skirts or dresses. It was a great suggestion. I have a lot of skirts that fit me very well, and they are extremely comfortable. I may need some new shirts, but at least I have some clothes to wear that I am comfortable in. I wish I had thought of this sooner. I think that since I will be comfortable in the clothes I’m wearing, it will help with the depression and crying.
I’m looking forward to the day next week that I can contact my psychiatrist again for help with my weight gain. He said that there are several measures he could take to help me. I eager to find out what they are and see if any of them will work.