Do you ever feel like you need to act as if you are “okay”? Most of us have people in our lives that understand and support us, but there are also people who don’t get it and don’t care to. For example, at my last job, it took a lot of effort to keep my mental health a secret. I’m not ashamed of my mental health, but I didn’t want to spend time trying to explain it to people and I don’t want people to look at me differently.
There are also a lot of people who don’t consider depression, mania, or other mental health issues to be a “real” problem. Some people think that if you can’t see it, it’s not a real issue. Well, I have learned that issue is their problem. I’m lucky to have the support and understanding from family and friends. My friends are those from my previous support group. We shouldn’t have to pretend we are okay when we’re not. That’s what our friends and family are there for.