Getting Healthy Again – A Much Needed Change

Getting Healthy Again – A Much Needed Change

When I woke up this morning, I finally decided to make a much-needed change. I’m not exactly sure what has pushed me to make this decision, but am going to start working on losing some weight and getting healthier. I want to do this for many reasons, but the main reason is because I deserve it.

I’m going to start cooking and eating better. It all starts with a healthy grocery trip, which I did successfully this afternoon. I feel pretty good that I made it through my first day. It wasn’t easy. I’ve even been looking for some healthy recipes I’m willing to make. Most of all, there will be no more eating out of boredom, anger, or any other emotions. I also will be watching my portion sizes.

I expect this to be difficult, but I know I can do it because I’ve done it before, multiple times. I started out with today being a very successful day.

Feeling Useless; I’ve Felt Like This Before

The past few days have been pretty rough. My husband hasn’t been feeling well, and we don’t know what’s wrong. At first, we thought it was just the flu. Some blood work came back, and we’re afraid it may be an autoimmune disease, liver disease, or something else more serious. So now, we’re waiting for more blood test results. I hate waiting.

The past few days have been hard for me, even though I’m not the one that’s ill. I keep trying to find ways to help my husband feel better, but there’s nothing that I can do to help. It reminds me of when I was a kid. My dad was diagnosed with cancer when I was 12 or 13. He was pretty sick fairly often, especially from chemo and dialysis. I remember hanging around my dad when he was sick and feeling completely useless. He wasn’t feeling well and there was nothing I could do to help. That same feeling is coming back now. My husband isn’t feeling well, and nothing I do is helping.

Acting As If You’re Okay

Acting As If You’re Okay

Do you ever feel like you need to act as if you are “okay”? Most of us have people in our lives that understand and support us, but there are also people who don’t get it and don’t care to. For example, at my last job, it took a lot of effort to keep my mental health a secret. I’m not ashamed of my mental health, but I didn’t want to spend time trying to explain it to people and I don’t want people to look at me differently.

There are also a lot of people who don’t consider depression, mania, or other mental health issues to be a “real” problem. Some people think that if you can’t see it, it’s not a real issue. Well, I have learned that issue is their problem. I’m lucky to have the support and understanding from family and friends. My friends are those from my previous support group. We shouldn’t have to pretend we are okay when we’re not. That’s what our friends and family are there for.

Stressed and Overwhelmed

Stressed and Overwhelmed

As my days continue to go on, I sit here wondering if and when they will end. Life is exhausting and is often too much for me to handle. I honestly wonder how I make it through all of the “events” and each individual “crisis”. Today, I was so overwhelmed when a company said they didn’t have us scheduled for an appointment, even though the technician wrote down our appointment for us. I was so overwhelmed, frustrated, angry, and stressed that I started crying. Apparently, when I get to my breaking point, I end up crying (which I hate doing). I was able to manage the situation on my own (that’s a big deal for me). I spoke to the manager and was able to have someone keep the appointment and come out today.

In my life, there seems to be one problem after another, and another, and another, and so on. I just want a break; a few days, strung together, where problems don’t keep arising. I guess I just have to do my best to go with the flow.

All of these problems that have been coming up have been causing my blood pressure to rise. By taking in deep breaths, I was able to bring my blood pressure down 10 points, down to 146/102. For some reason, the physician’s assistant to me that I need to work on lowering my blood pressure. She told me that I need to relax. I couldn’t believe it! Was she kidding me or was she just completely ignorant? She knew all of my diagnoses. Telling someone to “just relax” is absurd. Anyway, I’m trying to bring my blood pressure down, hopefully it will work even the slightest bit.

Never-ending

Never-ending

It never stops. It’s just one thing, after another, after another, and so on. When can I catch a break?! Today, it was a notice I received in the mail last night. I’m stressed to the max. Just when I think it can’t go any farther or get any worse, something else happens. I’m not necessarily stressed so much this time because of what this issue is about, it’s just the fact that it’s another issue.

My husband kept trying to cheer me up, but that wasn’t helping. I explained to him that my real worries with this issue is that I might have to go somewhere that I don’t know in order to solve the issue. He offered to take care of that for me, which helped a lot. He said that I take care of him all the time, that now it’s his turn. I’m lucky to have a helpful and caring husband.

Overwhelming Week

Overwhelming Week

This past week has been overwhelming. I’ve been feeling useless, hopeless, and worthless. I’ve been doing the best I can, but it doesn’t seem to be enough to make me feel worthwhile. No matter what, I keep trying, whether I want to or not. I want to give up, but I keep holding on. I don’t do it for myself, I do it for my family. My main reasons are my husband and my mother. I suppose it doesn’t really matter why I keep trying, what matters is that I keep doing it. I know that some days are better than others, which means that I will have better days than I’m having today. That means, I have to give myself the opportunity to have better moments/days. These crappy feelings will go away. I even feel a little bit better after writing this post than I did when I started writing today.

 

Weight Gain

Weight Gain

My weight has gotten out of control. Since I don’t drink or use drugs anymore (for the past 13 years), I usually eat when I’m stressed or when problems arise. And since I’ve been having so many problems lately, I’ve been eating a lot. I’m trying to stop. I want to and need to lose weight. In a little over two months, I’m going to go to Cape Cod to spend time with my family. When I go, I really want to be comfortable in a bathing suit. Actually, I want to feel comfortable in any type of clothes. I don’t need to lose all of the weight I’ve gained, just some of it. I have to try. I can do this.