High Blood Pressure

High Blood Pressure

Today, my blood pressure was pretty high. I had my BP taken by the nurse before seeing my doctor. She first used an electric BP cuff, and it came out to be 167/147. I told her that it’s usually lower when done manually. I also tried breathing calmly while she was taking my BP manually. It worked! It got all the way down to 147/97. It’s still higher than it should be, but it’s lower than it was just a few minutes before. If you look at how stressful life is lately, it makes sense that my BP would be high. It’s something that I’ll keep working on, and hopefully it will get better. However, I can only work on so many things at one time.

It’s almost time for my vacation. I leave, in just one week from tomorrow evening, to go on vacation to Cape Cod. I’m really looking forward to seeing my family, especially the time alone I’ll have with my mom. I wish I would have lost some more weight before my trip. Oh well, I did the best I could, and I will keep trying every day, even while I’m out there on vacation.

Stressed and Overwhelmed

Stressed and Overwhelmed

As my days continue to go on, I sit here wondering if and when they will end. Life is exhausting and is often too much for me to handle. I honestly wonder how I make it through all of the “events” and each individual “crisis”. Today, I was so overwhelmed when a company said they didn’t have us scheduled for an appointment, even though the technician wrote down our appointment for us. I was so overwhelmed, frustrated, angry, and stressed that I started crying. Apparently, when I get to my breaking point, I end up crying (which I hate doing). I was able to manage the situation on my own (that’s a big deal for me). I spoke to the manager and was able to have someone keep the appointment and come out today.

In my life, there seems to be one problem after another, and another, and another, and so on. I just want a break; a few days, strung together, where problems don’t keep arising. I guess I just have to do my best to go with the flow.

All of these problems that have been coming up have been causing my blood pressure to rise. By taking in deep breaths, I was able to bring my blood pressure down 10 points, down to 146/102. For some reason, the physician’s assistant to me that I need to work on lowering my blood pressure. She told me that I need to relax. I couldn’t believe it! Was she kidding me or was she just completely ignorant? She knew all of my diagnoses. Telling someone to “just relax” is absurd. Anyway, I’m trying to bring my blood pressure down, hopefully it will work even the slightest bit.