I think I’ve been doing a little better the past couple of days, since we got Achilles. I have reasons to get up and do things. I have to make sure that Achilles is fed, has water, goes outside, and gets exercise by going on walks. Since Cash passed away, I haven’t felt like I had a reason to get up, but now I do. Some of the walks I go on are with Achilles and my husband, but sometimes I go just me and Achilles. Going on walks alone (although I’m with my large dog) is a lot of progress for me. Just having Achilles at my side makes me feel safer. Hopefully things will continue to improve and I’ll feel better over time.
I’ve been working out on a regular basis. I either do Zumba at home or I workout at the gym with my husband. Sometimes, like yesterday, I do both. It feels good to be able to push myself through these workouts; however, it would be nice if I was able to lose some weight. It doesn’t matter how much I workout or what I eat, my weight either stays the same or I gain weight. It’s extremely frustrating. I was going to give up, but my husbad reminded me that working out is not just about losing weight. It’s also about being healthy.
I know that the Clozapine is a big factor in the weight gain. It’s also what is making it almost impossible for me to lose weight. I really want to go off of if because of that; however, I made a committment to increase my dose until I get to 400mg. I want to keep my committment, but I also need to stay healthy. It’s very possible that once I stop increasing my dose, my body will get used to the Clozapine and the side effect of weight gain could go away.
I really want to try to wait this out. I want to have hope that the weight gain will stop. I want to hope that my working out will help me lose weight. Right now, I’m just trying to stay hopeful, which is extremely difficult.
Being productive can be an extremely difficult task for those with bipolar disorder depending on their mood. Personally, I have no problem maintaining productivity when I’m manic. In fact, I can’t sit still during manic episodes; I’m always finding something to do. However, staying productive during a depressive episode is one of the most difficult challenges I face; it can even be difficult at times when I’m feeling well. I use the following techniques to help me stay productive and organized:
- I make a to-do list every day. During depressive episodes, I write down some of the smallest tasks such as make the bed, feed the dog, brush my teeth, etc. Writing these things down helps me to see how much I actually get done every day. Once I complete a task, I cross it off my list; this shows me all of the things I’ve done each day.
- When I’m really struggling with depression, I write down some tasks on my to-do list that I’ve already completed and cross them off. Then I can look at my list and feel more productive.
- To-do lists not only help me stay productive, but they also help me remain organized. My mind tends to get easily distracted, so organizational skills are extremely important for me.
- Taking medications regularly is vital. Our doctors prescribe these to us for a good reason; the meds can only really help us if we take them regularly, as prescribed.
- Keeping a regular routine is also extremely important. This includes waking up and going to bed at the same time, showering at the same time, eating at the same times every day, setting aside a specific time each day to call friends or family, and working out at the same time every day are some examples of learning to keep a routine schedule.
- A good night’s sleep is extremely important. It helps us to stay healthy. It’s important to sleep in bed instead of on the couch, and it’s also important in my experience to sleep at least 7 hours. If only I could follow my own advise for this one. Sleeping is something that’s easier said than done, but we can generally be more productive when we’re not tired all day long.
- Exercise helps us feel good, and when we feel good, we are more productive. Walking the dog is a great form of exercise. Sometimes, all I can do is walk around the house, but it’s better than nothing. Sometimes I can do workout videos, but it’s not necessary to push yourself to do that much, as long as you do something.
- Eating healthy is important. This is another one of my struggles. I tend to eat things that are easy to grab; or when I cook it’s generally unhealthy but tasty.
These suggestions are what I use to stay productive and feeling healthy. The to-do lists and taking medications are the things that work the best for me. I know I need to improve with the other healthy habits. They don’t always work, but it’s better when I try. Please remember that these suggestions are just from another person diagnosed with bipolar disorder, none of this information is from a doctor or medical professional.