Changed My Therapy Appointment

Changed My Therapy Appointment

Today is my husband’s anniversary; he is now 12 years sober! We are going to a meeting together, along with his mom and brother, and then we will all go out to eat. I originally had a therapy appointment at noon, but I decided to change it so I could celebrate with everyone. Instead of a noon appointment, my therapist will call me at the end of the day. We’ve had phone appointments a few times, when they were necessary. It’s great that my therapist is willing to do them. It’s more like I changed the appointment to a phone appointment later in the day instead of having it at noon in his office. It’s important to me to be with my mother-in-law as she celebrates my husband’s sobriety. We may not be able to do this all together again.

Addictions

Addictions

The other day I spoke about Dual Diagnosis. Just because I’m 12 years sober, doesn’t mean that I don’t struggle with addiction. I no longer crave drugs or alcohol, but I still have addictions. Generally, anything that I do, I do it to the extreme. That can include cooking, cleaning, and eating. Those things may sound weird, but I still over-do all of them. Also, when times are difficult, those are the things I turn to. I also quit smoking cigarettes a couple of years ago, which was extremely difficult.

When times are tough, everyone turns to something for relief. My problem is that whatever it is that I turn to, over-do. Does anyone want to share the addictions they struggle with? It’s nothing to be ashamed of. I feel that talking about my addictions helps me feel better.

Dual Diagnosis

Dual Diagnosis

Dual diagnosis is something that affects so many people. Dual diagnosis refers to a person that has a drug and/or alcohol addiction that also has a mood disorder, such as bipolar disorder, depression, and more. I am a recovering drug and alcohol addict. In 2004 I got help; I went to a year-long treatment center that treated both my addiction and my bipolar disorder, and it completely turned my life around. I am now 12 years sober and proud of it. I’m not sure if I’m still considered dual diagnosis since I’ve been sober. I know the addiction never goes away.

Mental health disorders often lead to individuals abusing drugs and/or alcohol. It’s considered self-medicating. Someone may use drugs and/or alcohol to help make themselves feel better, which it may for a very short period of time. However, the euphoria only lasts a short while before the horrible despair sets in. I did this to myself for years before getting help. The causes of my PTSD are from the times that I was actively in my addiction.

 

The Liebster Award

The Liebster Award

Decoding Bipolar nominated me for the Liebster Award. Thank you so much, I’m honored that you thought of me. I love reading your posts; you have so much passion in your writings.

The 2016 Liebster Award is an award that bloggers give to other bloggers; it exists only online. The Liebster Award began in 2011. The award supports the blogging community and brings bloggers together.

The updated rules for the 2016 award are as follows:

  1. Thank the person who nominated you and include a link to their blog.
  2. Display the award on your blog.
  3. Write a 150-300 word post about your favorite blog that is not your own. Explain why you like the blog and provide links.
  4. Provide 10 random facts about yourself.
  5. Nominate 5 – 11 blogs that have less than 200 followers for the award.
  6. List the rules in your post.
  7. Inform your nominees that they have been nominated for the Liebster Award and provide a link for them.
  8. Create 11 questions for your nominees to answer.

I found the official updated rules at The Official Rules of the Liebster Award 2016.

10 Random Facts about Me:

  1. I got sober at 19 years old and have been sober since then. I have 12 years of sobriety and very proud of my sobriety.
  2. I love learning. School was always fairly easy for me. However, it takes me a while to read because I tend to see a couple of letters and make up the rest of the word, and it’s usually wrong.
  3. I’m so hard on myself that I can’t even be proud of my 3.94 GPA that I earned for my bachelor’s degree, during a bipolar and PTSD breakdown.
  4. I’m extremely gullible. I pretty much believe anything I’m told. My husband likes to have fun with that.
  5. I played the piano (along with many other instruments). I miss playing and want to spend more time practicing.
  6. Family is the most important thing to me. Nothing comes above family.
  7. I married my best friend, who is 11 years older than me. I have 2 step-kids that are all grown and now I even have a granddaughter!
  8. I have a 10-year-old dog that is very well-trained. He is an 88 pound pit bull, dalmatian, english pointer mutt. His name is Cash, after Johnny Cash.
  9. I’m very organized, sometimes obsessively. Everything in my house is organized by color, shape, size, as well as alphabetically. The hangers in my closet are all 1 finger space apart.
  10. I grew up in a small country town in Connecticut with only 3,284 people. I often miss the small country town.

My favorite blog:

My favorite blog is called Story of My Life, it is written by a military man who deals with PTSD, depression, and attempted suicide. Dave, the author of the blog, displays honesty in his writings in a way that makes me feel as if I’m having a private conversation with him. I can relate so much to his struggles with PTSD. Even though the reason for our PTSD diagnoses are very different, I still feel as though I can relate to what he writes about his experiences and ideas. I think that is the best part about his blog, it makes me feel. He writes in a way that connects to my mind and my heart. It makes me feel more comfortable knowing that there is someone else out there that understands how I’m feeling and what I’m going through. A writer that can convey emotions to his or her readers is an extremely talented individual. If feels as if he writes the way he would speak, which also provides a level of comfort to the readers. Dave is also very open about his life experiences. I respect his blog and him as an individual. His honesty and openness have helped me to feel more comfortable in my own writing. He has made a huge difference in my own blog because of these characteristics.

I nominate the following bloggers for the 2016 Liebster Award:

Story of My Life
Bipolar is NOT who I am
My Bipolar Life
Life-Long Bipolar
Closer to the Middle
Tony Vega dot Net
Wallflower or Butterfly.

The questions I was asked and my answers are:

  1. Is there a negative experience in your life actually turned out to be a blessing in disguise? If so, what and why?
    I was an active drug addict and alcoholic, using any drug I could find. Around the time of my father’s death, I started smoking crack. This took me downhill very quickly. I wasn’t even at the hospital with my dad when he died because I was out getting high with my fiancé Chris. A couple of months later, Chris was killed. Everything in my life was falling apart. I couldn’t handle anything anymore. One day, I came home to my mom and said, ‘I hate my life, I want to go back into the hospital’. My mom told me that the hospital won’t change my life, but she had been looking at other places that could help. That’s when I agreed to go into a year-long residential drug rehab program. I honestly believe that I’m sober and alive today because I went to that rehab. My experiences while using and getting sober have made me who I am today.
  2. What is the one thing about yourself you want the world to know?
    I work hard at everything I do including every job I do and every relationship I have. I also follow through on all medical advice and requirements including appointments, medications, research, and tasks. I do my best to stay open to new ideas, even when they scare me.
  3. Underneath what you do, your diagnoses, and all of the clutter of life, who are you as a person? How do you see yourself?
    Underneath everything, I am a family member. I belong to two families, the family I grew up with and the family I inherited from my husband. I see myself as someone who is always there for their family and would go above and beyond to be there for them. I am a loving, caring, and considerate family member.
  4. Has your diagnosis (diagnoses) affected your life in a positive or negative way (or both)? Why? If you are the loved one of a person suffering from mental illness, how has their diagnosis affected your life in a positive or negative way (or both)?
    My diagnoses have affected my life negatively because I have withdrawn from all of my friends during depressive episodes. I have been unable to work for the past 7 years. I’m also terrified to do new things, which makes life very difficult. My diagnoses have affected my life positively because I made some strong connections with people through mental health support groups who have supported me through good and difficult times. My diagnoses have allowed me to relate to others, become more considerate of the needs of others, and help other people even when I don’t realize it.
  5. If you could live a life free of mental illness, would you? Why? If you are the loved one of a person suffering from mental illness, how would it affect your life if your loved one answered yes or no?
    Yes, if I could, I would live a life free of mental illness. I still would have gotten sober and met my husband. Without mental illness, I would not be on disability and I would be able to work, which I truly miss.
  6. What is your favorite non-physical thing about yourself? Why?
    My favorite non-physical thing about myself is that I love others fiercely. I take great pride in all my loved ones and I do my best to make sure they know how much I care about them. I’m also an excellent gift giver, and I love giving gifts to other people.
  7. What is your deepest fear? Why?
    I have a lot of fears, but my biggest fear is losing a family member, especially my mom. My mom is my best friend and I rely on her for so much. I don’t know what I would do without her. Even thinking about it now is terrifying.
  8. What is one thing you cannot live without?
    I don’t think I could live without pictures. I spend a lot of time looking at all of my photographs. I’m very nostalgic, plus, pictures also help me remember things that I have forgotten due to medication and treatments.
  9. What’s your favorite place and why?
    There is a single tree in a field a couple of towns over from my mom’s house in Connecticut. This tree is absolutely beautiful and helps me relax. It also brings back some wonderful family memories.
  10. You are given a time machine. You can go back and change one thing from your past. Would you do it? Why or why not? If yes, what would you do differently? Be sure to think of the potential effects it could have on any future events.
    I would like to think that I would go back and somehow save my dad from dying, but I don’t know if that would even be possible. However, if I did, then that would change so many things. Even though my life has been pretty tough, I still believe that I’m very lucky. I have a husband that loves me, a mom who is my best friend, and I’m 12 years sober. Despite the fact that I struggle daily with bipolar and PTSD, I’m lucky to have these things in my life. I miss my dad every moment of every day, but it would worry me to change the past because of the effects it could have on the future.
  11. If you could have any career and there were no obstacles to this, what would it be?
    If there were no obstacles and I could have any career, I would be a pharmacist. My grandfather and father were both pharmacists, and my aunt is still a pharmacist. When I was a child, I grew up always dreaming that I would follow in my family’s footsteps. I saw my grandfather, father, and aunt make a huge difference in many people’s lives, and I always dreamed of being like them and doing the same thing when I grew up.

The questions for my nominees are:

  1. What have you found to be the most surprising or unexpected benefit of blogging and why?
  2. What positive character trait do you have that you wish you could share with others?
  3. What is the newest activity or most recent learning experience you have had in your life?
  4. What aspect of your life would you most like to bring into balance? Why?
  5. What form(s) of art are you most attracted to or moved by?
  6. If you could travel anywhere in the world without worry, where would you go? Why?
  7. What is your favorite saying or quote?
  8. What individual inspires you the most and why?
  9. Describe a situation where you reached out to someone and it helped you feel good.
  10. What brings you the most joy?
  11. What decision or action has had the most impact on helping you through a bipolar or mental health episode?

 

Home From A Trip

Home From A Trip

Returning from a trip is exhausting. There is so much to catch up on, but I still have to unpack. We got home late last night; my husband went to go lay in bed after helping to empty the car. I decided it would be a better idea to unpack right then, than waking up to all of that work. As I was unpacking, my husband realized that we forgot something, a very important something, in the hotel. He was very upset about it, and I understood. I think I will drive back there today to go get it, if they still have it. Every time someone gets upset, I automatically think it’s because of me; I always feel as if I’m responsible, even when I’m not. Just because we got home last night doesn’t mean I have to complete everything I missed while I was away in just one day. There’s nothing wrong with catching up on things over a two or three-day period.

We had a great trip; it was a lot of fun. We went for a hike and saw some really cool hieroglyphics, we went to a ghost town and did a lot of stuff there, we went and saw a couple of movies, and we went to a friend’s wedding. I think the trip was a success. It’s just getting back to your normal life that is the exhausting part. To make matters even more confusing, I’m leaving to go across the country to see my family in 5 days. I can’t wait to see everyone. I love going back home; however, it’s a lot to do in a short amount of time. It will all be worth it in the end. In order to make things easier for my next trip, I should probably start by making a list of everything I need to pack. I should also find my luggage and do the laundry. I should start doing anything that will make my final day or two before I leave a little less stressful.

I should probably take some time for myself today, easier said than done. I don’t really know what that means. Whenever someone asks me what I want to do, I always say, “Whatever you want” or “It doesn’t matter to me”. I do that because I don’t really know what I want to do. Today, I have 12 years sober. It’s hard to believe it’s been that long. I wish I could look back and remember various times in my life, but ECT has made that extremely difficult. I know that it was hell when I was first getting sober and various times throughout the years. Maybe it’s all for the best that I can only remember snippets of things. I still don’t know what I’m going to do for myself today, but it will be something, even if it’s as simple as taking the dog for a nice walk. I need to do something for myself that I enjoy, and not something that has to get done.

Bipolar and Addiction: There Is Hope

Bipolar and Addiction: There Is Hope

There are various statistics, but it seems that more than 50% of people diagnosed with bipolar disorder also struggle with addiction in some form, such as drugs or alcohol. When a person is diagnosed with bipolar disorder or another mood disorder, and also has a problem with drugs and/or alcohol, it is called dual diagnosis. I was diagnosed with dual diagnosis when I was 14 years old. My drug of choice was crack, but I would do whatever I could find; I also had a problem with alcohol. If anyone is thinking about a rehab, it’s important to research each treatment center you are looking at for yourself or your loved ones to make sure it can properly treat both your mental health disorder and your drug/alcohol addiction.

Dual diagnosis can make it more difficult to treat either disorder, but it’s not impossible. I’ve heard some people say that drugs and alcohol can bring on mental health episodes; and mental health episodes often lead individuals towards drug/alcohol use; both are true based on my own experience.

I know it’s possible to recover from dual diagnosis. I am 11 years sober, which is something I never thought I could say. On April 29, 2004, I went willingly to a yearlong rehab that also helped treat my bipolar disorder, and I have been sober ever since. I even worked there for 9 months after I completed the program. There is always hope, recovery from addiction is always possible. There is no single way to recover from addiction, every person is different. I got sober through the help of a 12 step program. What worked for me may not work for another person.

I feel the same way about treating bipolar disorder. I have tried so many different medications but I have not found the right combination of meds that works for this episode. Even though the meds may have previously worked, or are currently working for many others, it doesn’t mean they will definitely work for me. It’s basically a trial and error situation when treating mental health. That is really hard for me to accept, especially since I’ve been through so many meds. I want a fix, I want to feel better again; I’m not sure how much more patience I have. However, if I could recover from a severe drug and alcohol addiction at 19 years old, then I can hold on to hope for bipolar ‘remission’. I’ve had times in my life when I was not manic, depressed, hypomanic, or mixed. If it’s happened before, it can happen again. Anything is possible.