Changed My Therapy Appointment

Changed My Therapy Appointment

Today is my husband’s anniversary; he is now 12 years sober! We are going to a meeting together, along with his mom and brother, and then we will all go out to eat. I originally had a therapy appointment at noon, but I decided to change it so I could celebrate with everyone. Instead of a noon appointment, my therapist will call me at the end of the day. We’ve had phone appointments a few times, when they were necessary. It’s great that my therapist is willing to do them. It’s more like I changed the appointment to a phone appointment later in the day instead of having it at noon in his office. It’s important to me to be with my mother-in-law as she celebrates my husband’s sobriety. We may not be able to do this all together again.

Eating Healthy – No More Night Eating

Eating Healthy – No More Night Eating

I’m working hard at eating healthy. It’s not an easy thing, but I’m trying. My doctor was talking to me about getting healthy and losing weight. She kept talking to me as if I was stupid and didn’t know what I’m supposed to be eating. I explained to her that I know what I should eat, but knowing doesn’t really mean much. There’s a huge difference between knowing something and putting it into action.

With food, my worst time of day is at night, specifically in the middle of the night between 11pm and 5am. I don’t know why I eat things then. When I can’t sleep, it seems like I fill my bored, tired body with food. It’s completely unnecessary, but I do it anyways. I can eat healthy all day long and then I go and mess it up in the middle of the night for no reason. I’m going to keep working on it. I’ll try again tonight not to eat for no reason.

Food is another addiction of mine. I’m already sober from drugs and alcohol. I know I need to add food to that list, but it’s a really hard thing to do. I’m grateful to have all the love and support that I do have. My family is understanding and encouraging.

I’m Back To Blogging Again

I’m Back To Blogging Again

The past two or three weeks have been extremely busy, emotional, difficult, and anxiety provoking. Due to my new busy schedule, writing my blog every day got pushed out of my daily duties. Once I stopped writing a couple of days in a row, it because a pattern. I stopped writing it on my to do list, and I even stopped thinking about it. Luckily, a follower of mine commented on one of my last posts, reminding me how important it is to keep writing. Blogging is not only beneficial for myself, but it apparently also helps others.

I went for a hike this afternoon with my husband and mother-in-law. We hiked a place called Thunderbird Mountain, which is where we used to take Cash for walks. Cash would always wear his backpack (he was a big dog, 88 pounds). He would carry his water and ours. Every time he saw another person or another dog, it seemed as if he was showing off his backpack, like he was proud to be wearing it. My husband and I spread his ashes over a lot of different places all the way up the hiking trail. This way, he can continue to enjoy hiking. It was extremely emotional; saying goodbye to Cash again, for the final time, was hard. I held onto his ashes all day. Letting go of him was difficult, but it was actually a little easier than I expected because of the way we decided to say goodbye.

Over the past week, I have been getting a rash that seems to keep growing every day. It’s extremely itchy and annoying. My doctor doesn’t know what it is, but it’s not contagious. They do know that it’s not chicken pox, mumps, measles, or shingles. We’re trying to figure out what the cause could be. The rash didn’t start until a week after we moved into our new house. Oh well, I just have to put up with it and try not to scratch until it goes away.

Not Moving, Just Doing Research

Not Moving, Just Doing Research

After talking to my husband about some of the details about moving, he decided it probably wouldn’t be the best idea to move to Connecticut. He wouldn’t want to move while his father is sick. We would both miss our granddaughter so much. And Connecticut is an expensive place to live. We talked about moving to northern Arizona, but that is even more expensive than Connecticut. We’re just going to do some research to see what the rental properties are like up north, but most likely we won’t be moving anywhere for at least a few years. This brought down my stress level a bit. I don’t want to move and then have either me or my husband regret it.

I have a feeling that we won’t be moving for a while. It’s hard to move away from your family. I know; I’ve done it twice. Both times I moved away to go to Arizona. Moving away from family is so hard. I probably wouldn’t be able to do it if I didn’t see my mom every 3 months. I also know that I can go visit my family at any time if I need to.

No New Years Resolutions For Me

No New Years Resolutions For Me

I don’t believe in New Years resolutions. I think that if you want to make a change to your life, start right away. What is the point of waiting? It seems like an excuse to put off making a change. At least that’s how it used to be for me. I do it throughout the year as well. For example, I say that I will start eating healthy again beginning next week. I did that a couple of weeks ago and it didn’t work that often. I keep finding excuses to push back the start date. If you want to make a change, do it as soon as possible. Don’t put off any changes you want to make.

Changing Weather

Changing Weather

It’s November and the weather is finally cool enough that I can take out some long-sleeved shirts and sweaters (I live in Peoria, AZ, right by Phoenix). The high temperature is around 85 degrees and the low is in the 50’s. This means I have to go through my closet, put away my tank tops and most of my t-shirts, and take my warmer clothes out. Especially since I’m traveling to Connecticut in less than 3 weeks; I’ll definitely need warm clothes for that. I’ve gained weight, so I hope some of my winter clothes still fit.

I like the winter weather here in Arizona, but I do miss the snow that you get back east. During the Phoenix, AZ summer, there’s almost nothing you can do. I can’t even walk my dog until 9pm because his feet would burn on the sidewalk. I’m not a fan of the hot weather, I don’t think most people like it. But this is the best time to be in Arizona. You can do just about anything you want to, indoors or outdoors.

I know that the time changed recently for everyone else (Arizona doesn’t change times because we already get enough sun). It’s confusing, but you get used to it. I hope that I take advantage of the weather and do more outdoor activities than I normally do. I could do things as simple as grilling outdoors, or walking the dog more often. We’ll see what happens.

Is It My Personality?

Is It My Personality?

I often wonder what I can do to help my mental health. For example, my therapist wants me to stand up for myself and say no more often. It has me thinking, isn’t it a part of my personality, of who I am, the fact that I have a hard time saying no? Is my bipolar disorder a part of my personality or vise versa? Am I supposed to change my personality to improve my mental health?

I know there are some things that need or needed change. Twelve years ago, I stopped drinking and using drugs, which was extremely difficult. That improved both my mental and physical health. It was my activities that I changed, not my personality. I suppose that it’s not so much what I do, but how I do and handle it. I’m not sure if any of this makes much sense, but they are the thoughts that are wandering around in my mind the past couple days.