Today is another rough, gloomy day. I keep beating myself up for many things. Some of these things I have no control over. For some reason, I’m being rough on myself because I’m bipolar. I know I have no control over that at all, but I’m still being hard on myself. I don’t really know why.
I’m thinking about asking my doctor to change meds, but I have a feeling that if I do I’ll slip into an even worse depression or possibly even a manic episode. I’m not going to make any changes for now, but I keep thinking about it.
My suicidal ideations are back. They weren’t really gone, but they were much less for the past couple weeks. I didn’t really realize that they lessened until they started up again with full force.