Many people who have bipolar disorder or other mental health disorders tend to struggle with isolation. My husband and family think that I struggle with isolation. Technically, they may be right, but I would rather be by myself than with others. Being social, whether with friends or family, is almost always a challenge. I’m always afraid to say the wrong thing, and I’m fearful of people or things I don’t know. I’m afraid of a lot of things.

I prefer isolation because it’s easier for me to handle. I have fewer panic/anxiety attacks when I stay home. I don’t get bored; I tend to keep myself company. I find things to do during the day to keep myself busy. Many people get bored and struggle when they have to stay home by themselves. I know that my family is just trying to help me by getting me out of the house. Just because some people struggle to stay home alone, doesn’t mean I struggle as well. It’s healthy and important get out sometimes, but I also know my own boundaries. For me, sometimes it’s better for me to stay home. I guess I just have to find a happy medium, some sort of balance between isolation and socialization.

4 thoughts on “Isolation

  1. I am the exact same way. And I love that you said “Just because some people struggle to stay home alone, doesn’t mean I struggle as well.” I feel the same way – I like being by myself. Do I take it to the extreme and isolate myself completely? Yes, and I need to work on that. But I’ll never be a social person that loves doing things with others, and honestly, I don’t really want that for myself either. My time alone gives me time and inspiration to write and peace from panic attacks.

    Liked by 2 people

    1. Being along also gives me peace from panic attacks. I know I need to get out on occasion. I suppose I just need to find some middle ground between going out and isolation. I used to be a very social person, but that was before the PTSD. I kind of miss that social person. I miss how I could do things so easily with anxiety or panic.

      Liked by 1 person

  2. You need to be who you are and not who others want you to be. As long as it isn’t unhealthy, and only you and your doc can assess that – just be who you are and don’t worry about whatever others want you to be.

    Liked by 1 person

    1. Great advice! I’m working on it, but it’s not so easy to do. I know I need to do more than I want to do, otherwise I would never leave the house. I also know that I don’t need to do everything people ask me to do. Finding middle ground is difficult. I’m trying to be who I am; I trying to find out who I am.


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