Why Is Meditating So Difficult?

Why Is Meditating So Difficult?

I’ve been meditating every day for the past week using the guided imagery for women with interstitial cystitis CD. I’ve really been trying to meditate, but it’s really difficult for me. I have made sure to at least try to meditate using the CDs each day. Some days are harder than others, but pretty much every day is difficult. The second I’m supposed to sit down and relax my mind starts to run even faster than normal (which I didn’t know was possible). I start to fidget and get itchy. I try to ignore these things, but the more I ignore them the more obvious they become. I don’t know why meditating is so much work for me. I’m told that it will get easier with practice.

Meditation is supposed to be relaxing, so why do I get anxious when attempting to meditate? The difficulties that I’m having with it are the reasons why I never liked meditating. Despite the difficulties I’m having with meditation, I keep trying because of the benefits that it has. The guided meditation I’m using is supposed to help with my bladder disorder. I’ve been having so many problems with my bladder that I’m willing to try anything in order to see some improvement. There was one time that I was meditating using the CD and I ended up falling asleep. I don’t know if that counts as meditating since I fell asleep in the middle of it, but it does show that I’m getting better because I had to be relaxed in order fall asleep. I can say for certain that I have been giving 100% effort into meditation every day and I will continue to do so for at least one month.

Side Effects or Underlying Issues?

Side Effects or Underlying Issues?

I have so many different struggles that it makes me wonder which difficulties have been there all along, and which ones are side effects of medication or ECT. Something has to change. Whatever it is, I really need to see some improvement. Hopefully I don’t have to wait too long. The three biggest struggles that come to my mind are memory loss, trouble finding the right words when talking (aphasia), and trouble making decisions. I mentioned these issues to my psychiatrist the other day. He told me that the aphasia is most likely caused by the Lithium. High levels of Lithium can cause aphasia in some individuals. Even though my Lithium level is low, it can still cause aphasia. I chose not to make any changes to my Lithium because we are already making a couple big changes such as increasing my Clozapine dose and stopping ECT treatments. It’s not a good idea to make too many changes at once. If something does happen (positive or negative), I wouldn’t know which medication change caused the new effect.

The memory loss is definitely from ECT. Since I have decided to stop doing ECT treatments, I’m wondering if my memory will get better and how long it will take for it to improve. Part of me is curious if my memory will get back to what it used to be; I’ve done 33 treatments and I’m not sure if there are any long-term side effects. Some of my medications, such as Lithium and Tegretol, can also cause memory loss. There is a possibility that some of my memory issues are from the medications, which means it’s possible that my memory won’t return to what it used to be. I guess I just have to wait and see about this issue. I hate waiting.

Problems making decisions is another issue I’m dealing with at this time. This is known to be a difficulty with depression. The only problem is that I still have the same issue when I’m manic or even hypomanic. The problem isn’t going away. I have difficulty making small and large decisions. Sometimes I can’t even figure out what to eat when I’m in my own house. My husband will ask if I want to go do something, like go bowling. I don’t know what I want to do, so I just tell him that I’ll do whatever he wants to do. I think that’s frustrating for him, at least I imagine it would be frustrating. Sometimes, he will ask me if I want something. For example, he will ask if I want ice cream. I respond to him by saying that I don’t need any. Then he tells me that he didn’t ask if I needed any, he asked if I want any. I don’t know how to answer that because I don’t know what I want. I wish this was less difficult to deal with, maybe one day it will get easier.

The First Downfall – My Life: Part 3

The First Downfall – My Life: Part 3

Just before I turned 17, I met a guy and was immediately attracted to him. Jared had a personality that was appealing to many. He made friends with people easily, but he only let them see the side of his personality that he wanted them to see. For the first couple months of our relationship, he only let me see positive traits. Once we moved in together, everything changed. He became physically and emotionally abusive. He would tell me when I could see my friends. I had to have dinner on the table when he got home, or else. We did a lot of drugs together. I fell for every trick he played and didn’t stand up for myself at all. He had me convinced that I was lucky to have him; he made me believe that no one else would want me. The worst part of it all is that he broke up with me. He said I wasn’t happy anymore. I remember telling him he would regret it. I was devastated. I don’t know why I was so hung up on a guy that treated me like crap, but I was.

At a party, I met a guy who was so sweet. Chris was the exact opposite of Jared, except for the drug use. I started smoking crack when I met Chris. Jared tried to get back together with me, but I finally stood up for myself and told him no. Jared started stalking me at that point, so I became terrified for my safety even more than I already was. Chris and I dated for several months. He kept talking about getting sober, but I wasn’t ready for that. I was completely addicted to crack that it came before everything. I was even with Chris getting high instead of being at the hospital when my dad died. That is one of the biggest regrets I have. Chris ended up getting killed only a few months after we met.

The loss of my father was exceedingly difficult, even though I knew for years that it was coming. He had been sick for many years with cancer and kidney failure. He ended up dying from an infection on October 10th, 2003. He was in the ICU for a while before his death. I miss my father and think of him every day. Losing him was like losing a part of myself. I wish I had been there to support my family, but I was too far into my addiction. I wish he could have seen me get sober.

My drug use was insane, I was almost always drunk or high on something. All of this made my mental health even worse. I was dealing with rapid cycling; I was either manic or depressed at all times. I didn’t want to spend much time with my friends, the few that I had left. All I wanted to do was die. This was probably my lowest point in life. I finally decided I wanted to quit drinking and using, but I couldn’t do it. I wished I was dead every day. I had lost so much in life, but the worst thing I lost was my self-respect.

One day, I had finally had enough. I went to my mom and told her I couldn’t take it anymore. I told her I needed to go back into the hospital. She told me that a behavioral health hospital would not fix things. I needed more than that; I needed to get sober. Apparently, she had already been looking at places to send me. She showed me some of the places she found. I was interested in this one place in Arizona; it was a year-long in-patient treatment center. It treated drug and alcohol abuse as well as mental health. I actually became excited; I finally felt a glimmer of hope. I was scared, but so enthused about the possibility of feeling better, that it actually lessened the fear. Most people don’t go to rehab willingly. I went not only willingly, but eagerly. I was also terrified; the thought of something new scared me, but the depression was so horrible that I felt my only other option was death.

Think Before Reacting

Think Before Reacting

It is vital, but not easy, in life to think before reacting. People tend to react to situations automatically, at least I know that I do. I usually react by being overly polite, I almost always say yes to whatever anyone asks me, and I let people walk all over me. I have a very hard time standing up for myself. Some others have the opposite problem. Both situations are difficult to handle. This is why people could benefit from thinking before reacting. I’ve been trying to do this in my daily life, but I struggle to do it on my own. Some of the techniques I use are:

  • Take a moment to respond. Don’t force yourself to react immediately.
  • Think about what you would tell someone else to do/say if they were in your position.
  • Practice your response with another person if possible, or just practice with yourself.

I usually respond immediately, telling people I will do what they want and I insist that it’s no problem, even though it is an issue. I almost always put other people before myself. It’s important to stand up for yourself; I guess that’s something I’ll have to continue to work on.

When you stand up for yourself, you don’t necessarily have to explain your response to anyone. Your answer to someone’s question is enough. If you can’t do something for another person, then that should be enough. We are not children, we don’t need to justify everything we say. Speak up and clearly when you are standing up for yourself, and remember it’s okay to say “no”. Being assertive is a good thing; it’s not being mean or rude. Practice standing up for yourself. I ask my husband and my mom for help all the time. There’s nothing wrong with asking for help. I think it actually makes you stronger.

Another Day of Depression

Another Day of Depression

I went to bed last night hoping that today was going to be different. When I woke up, I knew that it was going to be another day dealing with depression. The first sign was that I slept until 10am. I don’t sleep that late when I’m feeling well. Then my mom called me, which normally makes me happy, but this time I couldn’t feel anything. I’m dealing with a loss of interest in things I normally enjoy. My energy level is extremely low, everything feels like a major tasks. Even writing has become a huge task, but I force myself to do it.

Yesterday, I forced myself to get out of the house and go to my mother-in-laws when she invited me. It was extremely difficult, but I did it, and I’m glad I did it. It helped me feel a little better. Maybe today I should do the same thing. There’s a friend’s house I could go to; she understands depression and doesn’t judge me at all. I’m going to try my hardest to go over there in little while. I actually just made plans with her, that way I have someone to stay accountable to.

I’m pushing myself so hard. Sometimes I feel like I should just give in to the depression. It would be easier to just let go, but I need to put up a fight. Although, I’m wondering what the reason is why I’m fighting the depression. Am I doing this for my family or my husband? Is it possible that I’m doing this for myself? I don’t even know if the reason why matters. The most important thing is that I am fighting the depression. I’m not simply giving up. There are a lot of things that I could do to help. One thing I could do is to look at my Wellness Recovery Action Plan (WRAP) and looking through my wellness toolbox for suggestions that I know are helpful when I’m in a depression.

Improvements

Improvements

My day actually got better as it went on, which is rare. I ended up doing some cleaning because I just couldn’t stand the dog hair anymore. Then I received a call from my mother-in-law asking if I wanted to come over and play some cards. I was just about to say no, when I ended up saying yes. I told her that I was struggling with some depression, but getting out of the house was probably a good idea. I wasn’t able to smile or laugh while I was over there, but I was able to get through the day without wishing I was dead the entire time. Sometimes, it’s important to push through, and that’s what I did by getting out of the house. I pushed through the pain and it actually helped.

When I got home, there were flowers on the counter. My husband went out and got me my favorite flowers, tiger lilies, and left them there for me to see when I got home. He can be so sweet and thoughtful. I made sure to tell him how much it meant that he did that for me. For a day that started out really horrible, it is actually ending all right. I pushed through the pain, and today it paid off.

Time With My Granddaughter

Time With My Granddaughter

Last night, my step daughter invited me and my husband over for dinner. We were both really excited because it meant that we would get to spend time with our granddaughter, who is almost 8 months old. Sometimes, I have a difficult time getting into ‘play time mode’ with her. My emotions take over and I often can’t help but feel sad because I can’t have children of my own. Of course, it is sad that I cannot have children, but it was a choice I made because I felt (and still feel) that it was the right thing to do. However, I do not want my emotions to get in the way of my relationship with my granddaughter or either of my grown step-kids.

Well, last night was different. It took me a little while to get into the swing of things, but after about 30 minutes, I was able to play with her. I could act goofy, play peek-a-boo, and play tickle monster with her. It felt amazing. She started to laugh for and at me. Simply seeing the joy on her face and watching her smile made my heart fill with delight. The fact that I could make her laugh and smile was breathtaking and I can’t wait to see her again. Plus, I continue to get closer with my step-daughter and her boyfriend. Watching the two of them become responsible adults is so wonderful; I can’t even imagine how great it must feel for my husband to watch them grow into mature and reliable adults.

After my husband and I got home, I started shopping online for clothes and toys to give to our granddaughter. I enjoy the shopping. In fact, I’ve tried to explain to my husband that the shopping is more for me than for her. Now, I just have to wait until I see my granddaughter again in one or two weeks. However, I will get to see my step-son in the next couple days, which is also exciting. I love my family and they do bring me so much joy. They can bring me temporary joy, but the depression is still there. At least they give me a break from it.

Zone Meal Plan

Zone Meal Plan

In the past 6 months, I have gained 32.5 pounds. Bipolar weight gain is terrible and extremely difficult to control. The weight gain began when I was in the midst of yet another depression, before I started taking Clozapine. Then, during the first couple weeks on Clozapine, I noticed that my hunger was never-ending and as a result, my weight was increasing even more. It was one thing when it was just 10 pounds, but now it’s more than 30. I have been through many depressive episodes, and I’ve gained weight during each of them. The largest amount of weight I gained during a depressive period was 80 pounds; that was when I was taking Risperdal. I will never take that medication again. During most of my other depressive episodes, I gained somewhere between 40 and 60 pounds. I always manage to lose the weight and get back in shape; I even keep the weight off, as long as I’m not in a major depression.

I decided, while I was on vacation, that I would start a new food plan when I returned. My husband said he wants to lose weight as well. It always helps to have another person in the house eating healthy and exercising. I have decided to go back on a zone (block) food plan from CrossFit, which I was given several years ago from my personal trainer at the time. It requires a lot of measuring and weighing. Breakfast, lunch, and dinner are all 3 block meals, and both of my snacks are 2 blocks each. After a couple of weeks, I will lower my snacks to 1 block each. I just want to give myself time to get used to eating on a schedule again. I think that starting with 2 block snacks will give me a bigger chance for success. If anyone is curious about the CrossFit Meal Plan, just follow this link, Crossfit Meal Plan PDF. The document explains what a zone meal plan is, what blocks are, it has a block chart showing what foods are worth, and example meal plans.

The meals are plenty for me to eat and they taste good; I’m not hungry. I still want to eat, but that’s just because I always want to eat. I eat compulsively; I overeat pretty much all the time. I wonder how long I’ll be able to follow the plan without overeating. Once I eat off my meal plan, the rest of the day is doomed. My mind doesn’t work right in so many ways, and food is one of those ways. I’m particularly proud of myself for choosing to start this meal plan. I really hope I stick with it and follow through. It’s a sign that my depression could be improving. I still feel depressed and have suicidal ideations, but even the smallest improvement can make a huge difference. My husband suggested that we work out together; he used to be my workout partner years ago, and we had a lot of fun. It sounds like a great idea; I just have to figure out how to manage my anxiety. Plus, I should probably only do one thing at a time; maybe I should wait until I’ve been on the new food plan for a couple of weeks before adding in a workout at the gym.

All Messed Up Inside

All Messed Up Inside

Right now, I feel like a mess inside. Life is chaotic. I’m getting ready to go back home and I’m almost all packed, but I’m not ready to leave. I wish I could take my mom with me. At the same time, I can’t wait to go home and see my husband. He ended up having a radio frequency ablation on his spine today. I’m still waiting to hear how it went. Waiting is not my best quality, it is making me nervous. I wish I had been there to take him and make sure everything was okay. Maybe I’m being a bit overprotective, but I just want to be sure he has everything he needs. Being a caregiver is something I’m good at.

I went to see my grandma once more before I leave. I have a hard time saying no to anyone, so I ended up staying and having dinner with her. Many of the things she says make no sense at all. I did my best to ignore the ridiculous things she said, but they have stayed with me all evening. At least this time I didn’t snap at her, but I’m still mad at myself for feeling the way I do. I get so frustrated and irritated with her. I don’t know why I’m mad at myself because of how I feel, especially since I was nice to her despite the comments she made and questions she asked.

I also received a phone call from an unknown number yesterday. I answered it thinking it was a doctor; I was waiting for a few calls. Turns out, it was my husband’s ex, the mother of his children. I’ve never spoken with her before and I’ve never wanted to. She was extremely nice to me on the phone, overly nice. From what I hear, she is manipulative and holds things over everyone’s head, even her own children. Once I realized it was her, I started to freak out, but I tried to remain calm and polite on the phone. Why was I so polite? It’s just my automatic reaction. She wants all of us to get together for a meal some time. All I could think of was that I would let my husband know. I hope I never have to have another conversation with her. I told my husband about it right away, and he reacted much better than I did. I wish I could go back in time and not answer that phone call. The situation is tearing me up inside. I don’t really know why, the situation is over. I put the phone number to my automatic reject list, that way I don’t accidentally answer a call from her again.

I don’t feel like I can handle my emotions or life right now. I just feel overwhelmed; I feel like I’m drowning. I’m capable of getting things done and I can fake being okay, but the fact is that I’m not really okay. However, I’ve been pretending I’m okay for so long that it’s just become the natural thing to do. Everything is in chaos and I am defenseless.

Realizing My Faults: Even When It Takes A While

Realizing My Faults: Even When It Takes A While

I noticed myself getting snippy yesterday with my mother, who did not deserve it at all. Once I realized it, I apologized immediately, and then I realized where it was coming from. For Mother’s Day yesterday, my mom, grandma, and myself went out to lunch; we had a lovely meal. My grandma is 90; she says a lot of things she probably shouldn’t say, but she has always been that way. After lunch, my mom ran into the grocery store while I stayed in the car with my grandma. Up until this point, things were going pretty well; however, it all fell apart fairly quickly, at least that’s how I felt.

My grandma said that if everyone put some of their money together, my husband and I move back to Connecticut. I told her that’s not an option; it’s not something we want to do. She couldn’t grasp the idea. I told her I like visiting Connecticut, but we have many reasons to live across the country. My husband’s parents are there, his kids are there, and most importantly, our granddaughter is there. None of that mattered to her. I told her we were happy living where we were, but still she didn’t understand. I said that we already only see our granddaughter every couple of weeks, and that is hard enough. I couldn’t imagine being across the country from her, I would miss her so much that just thinking about it hurts. Then she asked if we were going to adopt, she is aware that I had a hysterectomy. I explained that it’s not something we want to do; it’s not an option for us. She kept pushing the idea. I explained that I chose not to have kids because of my bipolar disorder and PTSD. I can’t always take care of myself, how could I take care of another person? She tried telling me that we would come up with a system to make it work.

Basically, nothing I said got through to her. Up until this point, my Mother’s Day was going pretty well. However, after this conversation, my heart and stomach started to hurt physically and emotionally. I already know that I can’t have kids, and I hate that, but it felt as if she was throwing it in my face. I know, 100%, that nothing my grandma says is every meant maliciously, but that doesn’t mean it doesn’t hurt. The last thing I need on Mother’s Day is a reminder that I can’t have kids. I already remember every minute of every single day. I am beyond frustration.

However, I’m upset with myself for being short with her during that conversation. There are many other ways I could have handled it, but I didn’t. The best thing I could have done would have been to simply say, ‘Let’s talk about something else. This conversation makes me uncomfortable.’ I wish I thought about that at the time, but instead I just got frustrated. I was short with her, but as the rest of the day went on it got a little easier again. That’s when I started getting snippy with my mom. She didn’t do anything wrong. I couldn’t figure out why I was so upset, until I finally realized what it was. I was mad at myself for being snippy with my grandma. It was disrespectful. She can’t help it, it’s who she is, and she’s 90 years old. I became mad at myself for being a jerk. It’s as if someone was to get mad at me for being bipolar. It’s a part of who I am and I can’t control it. I had no right to be rude to my grandma.

I need to work on my compassion, especially if I want others to show me some compassion. I was with my grandma today for about 5 hours. Approximately 4 hours and 55 minutes of it went fairly smooth. It was just those 5 minutes while we were waiting in the car together. I have decided that I would rather remember and enjoy the 4 hours and 55 minutes and just ignore the 5 difficult minutes. Almost the entire visit went very well, and that is what I want to remember.